All you need to Know about Truffle Oil
Truffles may be the stars of the culinary world, but their oil is starting to gain some serious star power as well. This aromatic elixir has numerous uses and potential health benefits, including its ability to lower cholesterol, reduce the risk of diabetes, improve circulation, decrease inflammation, boost antioxidant levels and strengthen the immune system. Depending on which type of truffle oil you get—synthetic or pure—different health benefits will be available to you. In terms of side effects, it can cause dangerous drops in blood sugar and blood pressure while maybe also generating allergic reactions and skin inflammation in some people.
Most of the truffle oils you see on the shelves of high-end grocery stores and on the menus of fancy restaurants may not actually contain any truffles. For those who don’t know, truffles are a type of mushroom. Generally, they are highly priced and are known for their rarity and exquisite aroma. By adding 2,4 – dithiapentane – a chemical compound found in truffles – to virgin olive oil, “truffle oil” can mimic the flavor of truffles at a fraction of the cost. Pure truffle oil, which could provide a slightly different set of health benefits, may be much less common and far more expensive. Most of the time any health benefits derived from truffle oil may be similar to what you would get with olive oil (grapeseed oil is also occasionally used as a base), but the price would likely be higher.
Health Benefits of Truffle Oil
- May Improve Heart Health:
Olive oil, from which truffle oil is derived, has possibly high levels of monounsaturated fats and may balance cholesterol levels. This results in a lower risk for cardiovascular conditions such as atherosclerosis, heart attacks, and strokes. Furthermore, the pure form of olive oil has been linked to lower blood pressure, which may reduce strain on the blood vessels and arteries.
- Might reduce Inflammation:
Truffles have powerful anti-inflammatory qualities, making them excellent remedies for joint pain and arthritis, gastrointestinal distress, respiratory infections and skin irritation. Truffle oil can be used topically as well as ingested, but it’s rare for people to use truffle oil alone; usually you’ll find that it’s paired with olive oil. Pure truffle oil and synthetic truffle oil have similar anti-inflammatory properties; pure oil tends to be stronger than synthetic varieties.
- May increase Circulation:
There are many health benefits associated with truffle oil. It might be good for circulation and a good protector of heart health, reducing the chances of developing clots in the body and ensuring proper oxygenation and delivery of resources to various parts of the body.
- Might help manage Diabetes:
Olive oil might be good news for people with diabetes or those at high risk of the disease. Olive oil may have a proven ability to lower blood sugar levels, which truffle oil is typically made of olive oil or grapeseed oil with truffle flavoring also might have a minimal impact on controlling blood sugar levels.
- Might Boost Immune System:
You may also benefit from the potent antibacterial quality of those mushrooms. True truffle oil, made from the actual mushrooms, can help strengthen your immune system from the inside out, including your gut, respiratory system, and mouth. Inexpensive versions of this oil, made primarily with olive oil, may not have as strong of an antibacterial effect.
Truffle oil is one of the most promising oils out there with a variety of health benefits.
Terosso Truffle is one of the leading brands for Truffle Oil due to its high quality and quick delivery all over the country.